If you think probiotics are just for people with digestive issues? Or have taken some without really noticing a difference, then you might find this interesting.
"Probiotics are the next vitamins."
- Dr. Shekhar Challa
"Even though probiotic-rich foods are healthful choices, you need to take a probiotic supplement to ingest enough bacteria to make a difference."
🌿Top 10 Probiotic Benefits🌿
🌿1. Mood – Not many people are aware of how well connected the brain and the gut are. Research has indicated that maintaining a healthy gut flora could help to reduce anxiety and lower levels of brain activity linked to emotion and pain while increasing activity associated with decision-making.
🌿2. Sleep – The gut is largely responsible for the production of the ‘happy hormone’ serotonin, which is needed to make the ‘relaxation hormone’ melatonin. Taking a multi-strain probiotic could therefore boost the production of these hormones to help you sleep soundly.
🌿3. Stress – Stress can disturb the mixture of bacteria in our gut, allowing for increased production of bad bacteria. Stress has been shown to irritate or aggravate a range of diseases; probiotics could therefore be a valuable tool for encouraging the growth of beneficial bacteria which supports healthy immune functions.
🌿4. Fatigue – A lack of energy could arise when you aren’t getting the vital vitamins and nutrients from your food needed to keep you functioning at your best. A multi-strain probiotic could help to sustain healthy levels of good bacteria, to help you absorb the goodness from the food you’re eating. A healthy gut flora also aids in the production of extra B vitamins, which are essential for energy production throughout the body.
🌿5. Weight Loss – New studies suggest that a mix of bad and good bacteria in our guts could play a role in weight gain. Ensuring that you are getting lots of good bacteria alongside a healthy diet and fitness regime could help to reduce unwanted weight around your middle.
🌿6. Bloating – It is the bad bacteria in the gut which can produce gas and cause bloating in the stomach. Sugary foods can feed this bacteria, helping it to multiply. Taking a multi-strain probiotic could help to top up the beneficial bacteria to prevent an imbalance in the gut and reduce the effects of bloating.
🌿7. Seasonal affective disorder – Taking a daily probiotic has been shown to increase vitamin D levels - well-known to be low during the winter months - by more than 25%, and to modulate the area of the brain responsible for mood.
🌿8. Allergies – Allergies are said to be a malfunction of your immune system. With 70% of the immune system lying in the gut, maintaining a healthy gut flora could help to manage the various symptoms of allergies.
🌿9. Irritable bowel syndrome – IBS is associated with an imbalance of the normal 'friendly' bacteria in the intestine and is becoming increasingly common in our modern busy lifestyles. A multi-strain probiotic could help to up levels of healthy bacteria supportive of healthy digestive function.
🌿10. Teeth – In recent years, there has been a lot of interest in the use of probiotics and the maintenance of a healthy gut flora in preventing and treating oral infections, including cavities, periodontal disease, and halitosis.
Ours is so effective because it’s complete with antifungals and digestive enzymes and mine comes with a money back guarantee. 🌿
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