Gut Health and Your Mood

Sometimes you come across something that just stops you in your tracks.

Like this. πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»

Why does this happen? It has to do with your gut bacteria being wiped out completely and not doing anything (like probiotics!) to replenish it. Roughly 90 percent of serotonin receptors are located in the gut. Well-known for its happiness-inducing qualities, serotonin is a neurotransmitter (or chemical) that relays messages from certain parts of your brain to others.

It’s a vicious, vicious cycle proven by science. It takes your gut ONE YEAR to recover from a round of antibiotics and eating yogurt isn't going to fix it.

The gut and the brain are very connected. Heal the gut. Heal the body! Keeping your immune system and gut health in check can help keep you free from sickness that leads to expensive doctor visits and antibiotics.

Been saying it for a while now. One day this will be common knowledge but for now industries that make billions from dangerous pharmaceuticals to treat depression think it's a good idea to treat the symptoms rather than the root cause.

More info on the gut-brain connection πŸ‘‡

5 Important Ways Gut Health Affects Your Mood

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