🌿"90% of serotonin is produced in the gut.
"And, when we have low serotonin, we tend to have lower moods, and this can contribute to a state of depression.
"So, in order for our body to restore proper production of serotonin, it will never come from a drug. We must work to restore our bodies own production of serotinin in the gut.
"Therefore, gut health is vital in helping elevate your mood and help you get out of a depressive state."🌿
Well if that doesn't just hit the nail on the head!
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