You KNOW you need to take a probiotic...but WHY??? So many of us ferment our foods and make kombucha but we STILL need a #probiotic. WHY?? They are critical for your immune system and health?🌱 #readon to find out 🔟 reasons WHY #guthealth matters!👇🏼
✅1. Weight Loss – New studies suggest that a mix of bad and good bacteria in our guts could play a role in weight gain. Ensuring that you are getting lots of good bacteria alongside a healthy diet and fitness regime could help to reduce unwanted weight around your middle.
✅2. Mood – Not many people are aware of how well connected the brain and the gut are. Research has indicated that maintaining a healthy gut flora could help to reduce feelings of anxiety and lower levels of brain activity linked to emotion while increasing activity associated with decision making.
✅3. Sleep – The gut is largely responsible for the production of the ‘happy hormone’ serotonin, which is needed to make the ‘relaxation hormone’, melatonin. Taking a multi-strain probiotic could therefore boost the production of these hormones to help you sleep soundly.
✅4. Stress – Stress can disturb the mixture of bacteria in our gut, allowing for increased production of bad bacteria. Stress has been shown to irritate or aggravate a range of diseases; probiotics could therefore be a valuable tool for encouraging the growth of beneficial bacteria which supports healthy immune functions.
✅5. Fatigue – A lack of energy could arise when you aren’t getting the vital vitamins and nutrients from your food needed to keep you functioning at your best. A probiotic could help to sustain healthy levels of good bacteria, to help you absorb the goodness from the food you’re eating. A healthy gut flora also aids in the production of extra B vitamins, which are essential for energy production throughout the body.
✅6. Teeth – In recent years, there has been a lot of interest in the use of probiotics and the maintenance of a healthy gut flora in preventing and treating oral infections, including dental caries, periodontal disease and halitosis.
✅7. Bloating – It is the bad bacteria in the gut which can produce gas and cause bloating in the stomach. Sugary foods can feed this bacteria, helping it to multiply. Taking a multi-strain probiotic could help to increase the beneficial bacteria to prevent an imbalance in the gut and reduce the effects of bloating.
✅8. Seasonal affective disorder – Taking a daily probiotic has been shown to increase vitamin D levels - well known to be low during the winter months - by more than 25%, and to modulate the area of the brain responsible for mood.
✅9. Allergies – Allergies are said to be a malfunction of your immune system. With 70% - 80% of the immune system lying in the gut, maintaining a healthy gut flora could help to manage the various symptoms of allergies.
✅10. Irritable bowel syndrome – IBS is associated with an imbalance of the normal 'friendly' bacteria in the intestine, and is becoming increasingly common in our modern busy lifestyles. A probiotic could help top up levels of healthy bacteria supportive of healthy digestive function.
A happy gut makes a happier quality of life!
Your gut health is under constant attack. You must be proactive! Don’t know where to start? Let’s chat.
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