Inflammation is a huge contributor to many poor health conditions and disease processes.
"A wide array of health problems, including but not limited to chronic pain, obesity, ADD/ADHD, peripheral neuropathy, diabetes, heart disease, stroke, migraines, thyroid issues, dental issues, and cancer are ALL rooted in inflammation, which must be properly addressed if you wish to be healed.
The majority of inflammatory diseases start in the gut with an autoimmune reaction which progresses into systemic inflammation. To truly be effective at managing, or hopefully overcome a disease it needs to be addressed on a cellular level.”
When you reduce inflammation, your body works better and you feel better! So the questions you may be asking are:
1)what causes it
2)how can I reduce it?
Inflammation stems from many sources, including, hallmarks of our modern lifestyle:
•Sugar. 🍭Sugar, particularly in the form of fructose and sucrose, spikes insulin and triggers release of inflammatory cytokines.
•Chemicals. Pesticides, environmental pollution from industrial waste, hormonally-modulating plastics, fire retardants, and cosmetic additives all stimulate our immune systems to varying extents and disrupt optimal production of energy on a cellular level, particularly in vulnerable tissues like the thyroid.
•Pathogens. ☠️The aforementioned culprits, and notably herbicides, gluten grains, and genetically modified foods, promote intestinal permeability, changes in our intestinal flora that facilitate growth of pathogenic bacteria, yeast, and fungus which keep our immune systems in a state of alarm.
•Stress. 🤯😥This catch-all term, broadly defined, represents the ultimate link between hormones and inflammation, because stress, whether it’s psychological or physiological triggers the release of cortisol. Cortisol helps to mobilize blood sugar so that you can run effectively and efficiently from that tiger chasing you. It also acts as a systemic immune suppressant, lowering levels of secretory IgA, an important body guard of the gut mucosa.
☀️🌈 But there’s hope ..... by BALANCING YOUR BLOOD SUGAR and getting your GUT IN CHECK ...... you naturally reduce inflammation!🙌🏼
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