Healthy Gut

Just beat my record of days between migraines. The most days I was migraine free was 145 days before getting one and the count beginning again. As of today I am 148 days migraine free and still counting!!! This is one of the things I am most...

Why do I talk about supplements so much when I'm eating vegetables for days, whole foods, mostly dairy free, gluten free, low sugar...? Why don't I just promote healthy eating? With my certification as an Integrative Nutrition Health Coach - why...

As I energetically zipped in and out of Walmart just now, I couldn't help but feel grateful for that energy. (And I haven't even had my Active/energy drink yet today). I have Hashimotos Thyroiditis. For years I struggled with debilitating...

I love love love Lori Markel's testimony... ❤️ "Pharmacists are stubborn, myself included! We don't wanna change how we think about things. If some product doesn't have a slew of clinical studies or isn't considered "pharmaceutical grade"...

Blood sugars are directly related to milk supply!! Balanced blood sugars = enough milk for your baby! Amanda shares: "I am continually blown away by how these products are helping me breastfeed!! This morning I was able to pump 7 ounces AFTER...

Karen Rich shares: "Suffer from frequent Migraines? I did, for over 25 years! I'm talking, lights out - don't-talk-to-me, sensitive to smell, with extreme pain and nausea. I found myself in the Emergency Room, more times than I care to remember...