Happy Mind

Brooke’s story…. I have a feeling many of my mom friends can relate all too well to her “before”. Anxiety is a beast… It haunted me for years. It’s not something I’m proud of or totally comfortable talking about. I handled my anxiety by quieting the...

Here is Bethany's story: "Hi all! My name is Bethany, and I'm a mama of 7. I'm also a midwife, homesteader, and homeschooler. Busy life! This past year, after the birth of baby #7, the lifestyle finally caught up with me. I found myself...

I absolutely love Emily Gibson's story and as someone with anxiety I can relate to what she is sharing! 💕 👇 "Hi my name is Emily, and I suffer from #anxiety . I found something that worked and finally helped me breathe again. It was like...

WoW!!! Read as Adrianna Tucker tells her extraordinary Plexus experience! ⬇️ Getting raw with y'all for a minute. Some of you know these things, many of you don't. Hopefully it'll help someone. Reach out if it does ❤ So. I had a...

Almost 5 years ago - before I started therapy, before I learned about autonomic nervous system regulation, before I became a trauma-nerd, before I learned that I have cPTSD, before I really knew anything about the impact of gut bacteria on mental...

ANXIETY - so very real. Can you relate? Check out Marissa’s story. It's so very encouraging! 👇🏻 ✨ "Anxiety crippled me for 3 years prior to Plexus. I couldn’t leave my house, I rarely ate, I stayed in bed nearly 24 hours a day,...